· 【Specifications】Exercise bikes for home of 18 pound flywheel at the same time withstand a weight of 265pounds, The fitness bike is 35.04 inches long and 22.05 inches wide, saving space and equipped with movable wheels . The sitting bike cycle for exercise has a 2-ways adjustable handlebar and a 4-ways adjustable padded seat.The seat cushion height is 33.07-38.19 inches, and the handle height is 39.37-45.67inches, adjustable footstraps can provide support for your foot · 【Mute Exercise Bike】The intensity selection of exercise supports 1%-99% stepless precise adjustment, whether it is morning warm-up, fat burning training or strength strengthening, a bike to meet multi-dimensional fitness needs. The equipment runs stably with zero noise, and late night training will not disturb sleeping children and neighbors · 【APP Intelligent data monitoring】Exercise Bike built-in LCD display provides real-time information on automatic scanning, pulse, time, speed, distance, calorie consumption, and odometer. The APP link provides personalized analysis of exercise data · 【Ergonomic design】The fitness bike is designed with an ergonomic structure.The seat supports multi-directional adjustment to fit for 5'25'' to 6' exerciser, keeping the knees slightly bent while pedaling and reducing joint pressure. The handlebar can be adjusted to meet different riding needs such as upright and forward leaning. The wider and thicker memory foam saddle disperses the pressure on the buttocks, so that it is not easy to get sore after a long time of riding · 【Efficient Aerobic Exercise】 When riding, the resistance can be adjusted to freely control the intensity of the exercise, both for mild endurance training, but also to challenge the high-intensity interval workout, so as to efficiently burn fat, a single 30-minute training can consume 200-400 calories. In addition, regular cycling can significantly enhance cardiorespiratory fitness, improve oxygen uptake, lower resting heart rate and promote cardiovascular health