· Contains 1 - 16 ounce box.Excellent source of fiber; contains 4g total fat per serving.· Great Grains Cereal is a great start to your day· 32g of Whole Grains per serving - Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day).· Heart Healthy - Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol