· 35% less sugar than Quaker Instant Oatmeal regular flavors; See nutrition facts· Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving· Quaker Oats help support a healthy heart; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease· Contains 48 packets: 23 lower sugar maple and brown sugar, 13 lower sugar apples and cinnamon, 7 lower sugar cinnamon and spice, 5 original flavor