· Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease· Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving· Made with 100 percent Whole Grains· Quick oatmeal ready in 3 minutes· Top with your favorite nuts or berries for a delicious breakfast