I used to write gratitude notes in my phone every now and then when it would come to mind. Having this book is so much better. The prompts are great and make me think about various aspects in life and find something I’m grateful for. There have been a few times where I really had to stop and think to try and formulate an answer - but I always find something. It’s already leaving the lasting impression that there is always something positive in my life. I leave it on my nightstand with a pen clipped to it. When I lay down to go to bed, I take a few minutes and complete a page. Then I reflect on it for a moment, and go to sleep. I noticed today that I carried some of that gratefulness into the next day. It felt like I had a little more space in my mind to breathe. To the author - thank you very much, and well executed. The idea of just a few prompts and roughly 5 minutes of “work” is a fantastic one. It’s just enough to be thought provoking, but not so much that it seems like a chore. Feeling the results of these 5 minute entries has motivated me to go deeper into my own journey. It makes for a great gift too! I bought another one for that very reason. Peace and love!

…that I'm slowly getting in the habit of using throughout the day. The practical questions that prompt you to think down certain specific paths are really good at triggering memories and experiences long forgotten. Very real-world and down-to-earth instead of the typical academic claptrap so common these days in publications of this category. And the physical high-quality notebook and spiral binding really make it easy to use. Well worth the price. I can envision this item lasting a lifetime!

This is designed for the busy working person. Very simple but meaningful. Each daily page has 5-6 questions you answer, some with one or two word answers, that gives you direction and makes you see your life is good! Great daily lessons. Takes about 5 minutes each day but you finish thinking you know I’m ok, life is good, I have hope!

I began gratitude journaling over a year ago. I purchased my first gratitude journal on Amazon and adapted it to last a year. My current journal (that I am reviewing) was purchased on Amazon also and is being adapted to last perhaps a year. I answer 2 questions, write my positive affirmation for the day (from a book purchased on Amazon) and then write my gratitude on the first half of the page. I follow the same procedure for the second day. On the third day, I use a yellow post it note for my gratitude and write my positive affirmation on a post it note. I find this different from my first gratitude journal but it can be adapted. It is opening my mind to different things to be grateful for. I do recommend this journal.

I love the concept of a gratitude journal and this one had a very cute cover, but I didn't love the quality. Even for a good price, I didn't feel good giving this as a gift so I ended up returning it.

Really great gratitude journal that has positive prompts to get you thinking about all in your life there is to be grateful for. It's also short and sweet prompts which I love, it doesn't drag on and ask you to write for a few pages. Very good journal for daily insights!

I found myself being very negative about life. This has helped me start my day with more positive thoughts. It only takes a few minutes each day. And while some days the questions seem repetitive, it allows for reflection on all the things I'm grateful for. I'm a super busy person who pretty much lives out of my oversized backpack. This book rides around in my bag getting beat on by whatever I shove in or take out several times a day, but still, the book looks as good as new. Solid quality.

I absolutely love this journal. I love the prompts and quotes every day. It just makes me smile every time I write it in.

Simple and easy to use. The prompts can become a bit repetitive, but I like that they make me think and brings gratitude and appreciation to the forefront. It's been a great way to add 5 minutes of self care and reflection at the end of the day.

El Journal está súper bonito. Yo ya había intentado escribir antes pero a veces me faltaba inspiración, aquí las frases o preguntas que vienen ya planteadas ayudan a que todo fluya mucho más fácil. Creo que es una gran herramienta para empezar.

Ofereci a uma amiga e ela gostou muito.

I bought this to replace my 5 minute journal when the pages ran out. I like that the prompts for everyday are different so it actually makes you reflect and think of things you have to be grateful for.

Praktisches Buch, das zum Nachdenken anregt. Aber man braucht manchmal länger, um Antworten zu finden (wohl bei jedem anders). Fragen wiederholen sich nach einigen Seiten.