Gift for fiancé. Easy to use. Valuable. Helps keep on track for work out and self care. Tons of space for wiring and notes. Light weight.

It’s a great book for keeping record of every moment when it comes to exercising. I love the layout of the book. It’s designed easy step-by-step. I am able to see my progress and be proud of what I achieved.

Perfect gift for my kids that workout to keep track of their lifting progress and goals. Very good quality and value for the price. Great gift.

I had been looking for a simple weight training log book for literally years. I needed a log book that I would be able to log weight and reps for 6 sets. This log allows me that luxury, plus an additional entry area for cardio training, supplements and ounces of water consumed throughout the day or during training session. I really like the fact that when opened, the book lays FLAT. It is designed to be used to log workout sessions on a page per day basis. I have a very limited time for my training sessions so I have multiple days per page with a slash and date separating days. When I fill this log book I am already planning on ordering another. Simply put….. this works for me. My only suggestion for improvement……include a pen/ pencil with a holder.

This is definitely a great journal to keep your workout progression and it has many places and spaces to write things to keep it neat and tidy

Perfect easy simple and normal.

My 14 year old nephew is just getting into lifting for strength training as he is a hockey player. My husband lifts and has most of his adult life for fitness and definition. When starting anything new it's always good to document what works and what doesn't. What you personally get results from vs what doesn't work for your individual body make up and objectives. This has really helped my nephew dial into what works for him vs doing what his uncle has been doing for 30+ years. Different objectives and end results wanted. Highly recommended for anyone looking to document and establish a routine. Nice size and easily portable in a back pack or gym bag. Great price for all you get.

I like how the pages are designed to help keep track of what you do for the days. Is exactly what I was looking for.